Know Your Trainer

My name is Melia! I am a dedicated fitness professional/ personal trainer in Verona, New Jersey. I'm originally from the Midwest where I earned my Bachelor's degree from Ball State University. I then moved to New Jersey where I earned my Master's degree at Montclair State University. During my time at Montclair State, I discovered my passion for fitness and personal training. I quickly became committed to empowering others to achieve their fitness goals. I hold certifications in both personal training and nutrition. I am a lifelong athlete, where I have excelled in basketball, soccer, and swimming. I have served as a head coach and contributed my expertise to coaching in various youth basketball and soccer camps. My true passion lies in designing customized training programs and workouts tailored to the unique objectives of each client. I work with individuals, couples, an groups of all sizes, ensuring that each session aligns with specific fitness goals for optimal results.